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If you would like to jump higher for volleyball then you’ll definitely need to add resistance training to your weekly regime. Weight training builds strength. This strength can then be converted into power. Add plyometrics into the mix and you have the recipe for a very impressive vertical jump.
From this lunge position, jump up as high as possible while switching your lunge position in mid-air. After each rep, your lunge position should be opposite from when you started at. So if you had your left leg in the front and your right leg behind, then after 1 rep you will have your right leg in front and left leg in the back. This exercise will help you build jumping strength from an disadvantageous position which will help you jump higher when doing a regular jump.
Plyometric exercises increase strength and explosive speed, while reducing reaction time. Volleyball plyometrics will help you move faster on the court, and jump higher at the net. Leg Plyometrics Exercises are going to be a huge asset to your volleyball training plan. Doing the exercises regularly can help you gain the vertical jump to be a better blocker and hitter, and can also make you a better defensive player because you will have the speed and agility to cover more of the court.
Plyometrics In Your Volleyball Jump Training. Plyometrics exercises significantly increase muscle strength, the stability in your joints and the coordination of your body when jumping. This is achieved by Targeting Essential Muscles that are used during the jump motion. By performing Plyometrics you are building the Explosive Power, which you need to Jump Higher.
Volleyball Plyometrics - Part Two. In the related video segment, the volleyball player is performing three additional plyometric exercises to complement jump height by building even greater leg strength.
Explanation. Get into a half squat position and explode upwards into a vertical jump. When in mid-air spin in a 180-degree motion and land softly back into a half squat. Once you’re back in the half squat position perform the exercise again.
Start by standing next to a tall wall with a post-it note in your hand. Jump as high as you possibly can and leave the post-it note on the wall where you reach. Measure how high you reach from the top of the post-it note to the ground. Try to retest yourself every 2 weeks to gauge your progress. Tip #2: Learn how to build explosive power.