The first step can be information in various forms – books, websites, workshops and so on. The next steps are tennis drills that are designed to improve mental toughness. Then a player needs to play practice matches where he is playing a match but at the same time also practicing his mental skills. The final stage are real tennis matches ...
Affirmations work wonders when it comes to improving or building mental toughness in tennis. This tactic works great for me whenever I feel under pressure during the game. First, keep breathing and look around and appreciate the things around you. Don’t use any negative words when using affirmations.
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The best all-around mental repair tool is the simple phrase, "only the ball." It cures, at least temporarily, most of the big pitfalls. Whether you're upset, angry, nervous, or just distracted, repeat this phrase to block out negative thoughts and return your focus to where it belongs, the ball.
Mental Toughness GRT and its coaches strongly believe that just as strokes, strategy and fitness are very important aspects of tennis, mental toughness is the most important. Many academies neglect to teach this, and only focus on the physical side of tennis.
The fact is that all tennis players can improve their mental game. Players with mental toughness can tap into their mental strengths so they can stay composed when losing or keep playing well when on a roll. You can also use the resources at Sports Psychology for Tennis to help your athletes recognize the importance of a strong mental game.
If you want more Mental Drills to upgrade the way you play your matches, you will love the Ultimate Guide to becoming a Mentally Tougher Tennis Player. In this guide, you will learn: 13 mental toughness drills that will give you the confidence to fight hard and give your best regardless of the score.
Drill #3: Use a mantra. Come up with a powerful motivational phrase that is personal to you. It only has to be a few, or even a single word that you are open to repeating often to yourself. Repeat this “mantra” multiple times a day and it will become meaningful to you about your ability to perform at your best in sports.
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