Common Overuse Volleyball Injuries. Shoulder tendinitis, bursitis, and impingement syndrome. Tennis elbow (lateral epicondylitis) Bursitis of the elbow. Wrist tendinitis. Achilles tendinitis. Osteoarthritis of the knee. Muscle strains of the back. Low back pain.
Shoulder Injuries in Volleyball. #1: Shoulder Instability. Shoulder instability refers to excessive motion of the humeral head in the glenoid. Injury or trauma, repetitive overhead ... #2: Rotator Cuff Disorder. #3: Internal Impingement. #4: GIRD (Glenohumeral Internal Rotational Deficit) #5: ...
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Six Most Common Volleyball Injuries & How To Prevent Them. Rotator Cuff Injuries. The biggest shoulder injury is rotator cuff tendinitis. So during serving and spiking, the rotator cuff muscles are important ... Finger Injuries. Ankle Injuries. Patellar Tendinitis. ACL Tears.
Ankle injuries are the most common injury to volleyball players and responsible for the most lost playing time. Ankle sprains should be immobilized for as short as time as possible to allow for quicker rehabilitation.
Injury 1: Ankle Sprains and Strains. Causes. Ankle sprains and strain are the most common injury in volleyball, making up 23.6% of volleyball injuries. 4 They often occur at the net when an opposing player lands on another player’s foot.
Volleyball has become an increasingly competitive and popular sport. Young players not only play for middle or high school teams, but also try out for traveling or league teams between seasons. This continuous play of one sport can lead to overuse injuries in the shoulders, knees, and other areas of the body.
The most common volleyball associated injuries are found in the ankles, fingers, shoulders, knees, and the back. These include rotator cuff tendonitis, ACL tear, patellar tendonitis, ligament tears or dislocation in fingers, ankle sprains, and low back pain associated with stress or a herniated disk.
Ankle sprains are the most common volleyball injuries players can experience. Sprains are common and typically do not have a serious effect on the player. Ankle sprains are typically the most common injury among most athletes as they can easily occur during play.